Think of chard as the lighter, more tender cousin of kale — these mild leaves taste similar to beet greens and spinach, and the crunchy, slightly sweet stems might remind you of bok choy. Try cabbage in deconstructed egg rolls, ideal for party munching. Our content does not constitute a medical consultation. These types of greens are a great addition to salads, sukiyaki, shabu-shabu, and all kinds of soups. The bulb can be eaten raw or cooked, but the leaves do need to be cooked before serving. Looking to cook? Stack several leaves on top of one another and roll for easier chopping. Avoid any bunch with slimy or yellowing or brown leaves: They’ll taste bitter when cooked and also might cause the whole bunch to spoil faster than normal. Or maybe it does, but you end up watching it die a slow, wilt-y death in your refrigerator. The next time you’re wondering if you should keep those stems? Alternate names: Swiss chard, Silverbeet, Mangold spinach beet, leaf beet, sea kale, white beet, rainbow chard, white chard, red chard. The tight packaging can can cause bruising and make the greens wilt faster (not good). Kale is considered one of the most nutrient-dense vegetables on the planet … Sulforaphane (SFN): An isothiocyanate in a cancer chemoprevention paradigm. They’re some of the healthiest vegetables around, loaded with the nutrients you need to get through the winter. See a certified medical professional for diagnosis. Dry greens thoroughly — either in a salad spinner or by gently patting dry with a towel — and store them in a zip-top plastic bag with a barely-damp paper towel to keep them fresh. It can be easy to confuse sorrel with more mature spinach or even arugula; look for a sword-like elongated and tapered shape. Slice the leaves into 1-inch pieces for a sauté or stew. These 35 simple veggie sides can be made in minutes and with just a few ingredients. Don’t be afraid of the fresh spinach bunches. Store lettuce in a zip-top plastic bag (or the plastic container they’re packaged in) to keep it fresh for 5 to 7 days. If you buy large bok choy, the mom and pop of the bok choy fam, give yourself a little more time to chop into smaller pieces, just like you would with chard or kale. The celebrity of dark, leafy greens, kale has a mildly bitter bite when eaten raw, but the flavor mellows when sautéd with a little olive oil (just be sure to chop it or tear it finely). (2004). Kohlrabi Greens. Cut your veggies into equally sized pieces for even cooking. Amaranth greens: Amaranth leaves taste quite a bit like spinach. Gai lan is a dark-green vegetable with thick, glossy … Characteristics: German for "cabbage turnip," kohlrabi—reminiscent in shape of a hot-air balloon— is... 2. And these nine…, Stuck in a smoothie rut of banana, spinach, and almond milk? Characteristics: If you happen to purchase beets with the stems and leaves still intact, don't discard the leafy tops. Popeye’s favorite food packs 5.36 grams of protein per cup (cooked), making it one of the most protein-rich veggies out there. Characteristics: Chinese cuisine has made this cabbage-like vegetable popular. Escarole sautéed with garlic, olive oil, and cannellini beans is a classic combination, especially in a warm, hearty soup. Plus, with baby bok choy, you don’t need to spend time tearing apart the leaves into bite-size pieces. Kale is a powerhouse for nutrients and low in calories (like all of these greens!). Chop them into smaller pieces to help them cook evenly. Characteristics: Kale, another form of cabbage, has leaves that look like they're a mix between collard and mustard greens. We promise these tips will change the way you look at (and eat) these nutrient-packed leafy greens. Characteristics: Sorrel's delicate leaves impart a tart, acidic taste when eaten raw. Health-promoting phytochemicals from 11 mustard cultivars at baby leaf and mature stages. Or check it out grilled. Typically they are cooked along with ham, pork, and various vegetables, as well as with other greens, such as kale. Whole fruits and fruit fiber emerging health effects. You’ll find this versatile, peppery salad green in some lettuce mixes, but its sharp flavor really makes it a great standalone option when dressed in a punchy vinaigrette, Better yet: You can sauté and chop arugula, just like spinach, and add it to creamy pasta dishes for extra bite.