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Αρχική Uncategorized quinoa with spinach and tomatoes

quinoa with spinach and tomatoes

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This recipe will serve two as a side dish. Other than that, this was a great healthy side dish. It was ten times tastier than just with the broth. 130 calories; fat 5g; saturated fat 0.7g; mono fat 3.1g; poly fat 1g; protein 4.1g; carbohydrates 16.6g; fiber 1.8g; cholesterol 1mg; iron 1.7mg; sodium 305mg; calcium 49mg. The recipe didn't make much--I would definitley double it next time. Followed the recipe to the letter and it came out perfect. I would probably try serving this as a cold side salad, too. Quinoa (KEEN-Wah) can be pretty boring but this recipe dresses it up nicely. It could stand alone as a meatless meal, too. 2 tbl olive oil. Add shallots and red pepper to pan; cook 1 minute. Made a couple of small subs: didn't have shallots, so used minced garlic (in addition to the roasted), and used white zinfandel for the dry white wine. Roasted garlic makes everything better. Author: Nicole Triebe; Prep Time: 15; Cook Time: 20; Total Time: 35 minutes; Yield: 4; Ingredients. This quinoa salad with tomato, cucumber and spinach is a healthy salad – perfect for summer as it’s easy and quick to make. Need more stuffed tomato recipe ideas? 5 %, cup reduced-sodium fat-free chicken broth. It was perfect. Nutrition From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. My first ever Keen-wah dish. So great! Went well along side some baked chicken leg quarters. Using the jarred will not give it the same effect. My family loved it and gobbled it up. I paired this with Crab Cakes with Spicy Rémoulade also from CL and it was off the charts! The tiny, beige-colored seeds have a nice crunch. Wrap half of head in foil; reserve remaining garlic for another use. 1 small onion, diced. I doubled the recipe and look forward to the next couple meals with what's left. Wouldn't change a thing! "Quinoa contains more protein than any other grain. I served it with the same wine I cooked it with and it echoed the flavor perfectly. Did double spinach & tomatoes. Add broth; bring to a boil. Be sure to give it a good rinse before cooking, or it may have a bitter taste." —Mary Ellen Smith, Doylestown, Pa. Total Carbohydrate I sauted some garlic in oil and added the quinoa and then the white wine. Quinoa with Roasted Garlic, Tomatoes, and Spinach. Whatever your preference may be, a little salt and pepper will help. Like I said, I didn't have the ingredients so while the quinoa was cooking, I added parsley and then when there was 5 minutes left to go I added black beans. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. I also use Campari tomatoes instead of grape (they tend to have a better flavor) and Fontina cheese. This recipe is delicious and one of the best things I have prepared in a long time. Quinoa and Spinach Stuffed Tomatoes . I was pressed for time so I did not roast the garlic but rather sauteed several finely chopped cloves along with the shallot. I would also add a bit more spinach leaves. Remove papery skin from garlic head. I cannot wait to bring this to Dinner Club and share with family. 6 c fresh spinach; 1 c cremini mushrooms, sliced; 3 roma tomatoes, chopped; 1-2 Tbs dried oregano; 1 1/2 c cooked chickpeas (or use a 15 oz. Add liquids, bring to a boil, then cover and reduce to simmer for 20 – 25 minutes until liquid has been absorbed. I had grape tomatoes that needed to be used so I roasted them while roasting the garlic at 400F for 40 minutes. One of my favorite quinoa recipes! I will double the recipe next time so we have leftovers. I used a cup of the roasted tomatoes instead of the fresh tomatoe and increased the spinach to a cup as well and it turned out really great, I served it with a cod main dish and our guests loved this quinoa too. A bit time consuming with the roasted garlic on a weeknight but yum. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. To the saucepan, add quinoa and tomatoes. Remove papery skin from garlic head. Great Recipe! Whether you are making a salad or a hot side dish with Quinoa, it is best to season it well. But you may also enjoy it with chicken bouillon powder or store bought chicken stock. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Quinoa with Spinach and Tomatoes is very simple and quick. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. It was DELICIOUS. Enjoyed by all including 9yr old grandson. This recipe turned out flavorful; the garlic didn't take over the dish. 3. Separate cloves; squeeze to extract garlic pulp. Couldn't wait to get home and eat the leftovers. While the … I use whatever kind of tomatoes I have and I use lots of spinach. Remove from the heat. I buy several heads and roast them up so I always have some on hand so I can make this at the drop of a hat. Once done I added cut up grape tomatoes. 1/4 cup dry white wine. I had vegan friends over for dinner I changed the chicken broth to veggie and opted out the parm. I served it with baked chicken breast. a dash of cayenne (instead of flakes) gives it a great little kick. So much flavor!! It tasted fresh and light and you know quinoa is packed with goodness so you're getting a healthy meal. Fantastic healthy recipe! Oh, and I LOVE garlic so the amount this recipe calls for is perfect. I read the other reviews posted prior to making it for the first time. Can't wait to try other quinoa recipes. Like others will double next time. This was AWESOME!!! Add the tomatoes, basil, parsley, rosemary, thyme, salt and pepper. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. I was a little leery about trying this recipe, what with all the different ingredients; I wasn't sure the flavors would meld together. I did not have time to roast the garlic (I just threw approx. Made with simple ingredients, it also packs a flavour punch, thanks to an asian-style dressing made with fresh ginger, soy sauce, lemon and honey. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Made if for my future-in-laws (who are a pretty picky bunch) and it was a huge hit! We're just getting on the quinoa bandwagon and glad we did! Delicious. Reduce the heat to low and cook for 5 to 7 minutes, stirring frequently so that all sides of the tomatoes roast evenly, until the tomatoes start to soften and lose their firmness.

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