The newletter sign-up system is currently down for maintenance. Mountain bikes: When you lift the bike, you want 2" minimum clearance between the tires and the ground. Be careful not to raise the post beyond the "minimum insertion mark" etched into its side. . How helpful was this article? Mountain Bike Deals, Copyright 2020 Blue Spruce Ventures LLC | Again, go for a test ride, and determine if you have the right height by looking for signs of hyperextension (too high) or muscle and joint fatigue (too low). Ideally, the handlebar height should be aligned with the position of your bike seat, placing you in a slightly forward-leaning position, but the bars can be adjusted to your personal preference. Once the seat height is dialed, use a tape measure to find the actual height using the method described above, and shown in the third photo from the top. Adjusting your seat height on an upright bike requires you to properly align the bike’s handlebars. Most seatposts will need to be inserted a good 3-4 inches to avoid damaging the bike frame. Nitpicking here, but the static BB – saddle height is dependent on same shoes, same pedals, same seat tube angle; changing any of these from one bike to the next will mean slight adjustments to this measurement at least. Then: For a bike to fit well, simply knowing your standover height may not be enough to ensure a great fit. Everyone calls this a “rule of thumb” or a “rough” estimate for saddle height, but the precision of the number (to the thousandth!) C. Seat tube length is the distance from the middle … Some great info here. For riders who are used to riding with a saddle that’s too low, hip height may come as a bit of a shock. With the correct seat height, riders will be more comfortable and able to produce more power than with an improper setting. That said, the amount of clearance is largely affected by the slope of the top tube down toward the rear wheel. If you do have one, use it often. Proper position: When your right foot is at the 3 o’clock position of the pedal stroke, your knee should be aligned over your forefoot. Don’t be fooled–it’s just a starting point and is based on averages. To measure your inseam: Gather a large hardcover book or notebook, tape measure and pencil. Now check your saddle tilt. This article focuses on entry-level fit considerations. On the flip side, some riders may find their seatpost is too long to get a proper fit. ), Adjusting the seat height: Loosen the quick-release lever on the seatpost (or use a wrench if there’s a binder bolt) and raise or lower the post as needed. If this stuff feels fine, but you’re feeling tippy or uncomfortable, read on. Some newer dropper posts are even cuttable, though be sure to check with the manufacturer. A plumb line dropped from the bottom of your kneecap should fall straight to the ball of your foot and through the center of the pedal. Your height / Bike Size. What’s your saddle height, and what is your inseam to seat height ratio? If your bike has full suspension, it’s okay to have less initial clearance (1"–2") because the suspension compresses under your weight once you sit on the bike. Stand against a wall (with bike shoes on). monkeys with the seat height. Straddle the book, spine up, as if you were sitting on a saddle. In terms of bike fit, seat height is easily the most basic and perhaps the most important measurement to get right. By raising the saddle up, the rider is able to get more extension out of their leg muscles, and the knee joints aren’t forced to bend as sharply. I then get on the bike and lean on a wall. (If you need to change the seat height that dramatically, you may need a different frame size. As you become more experienced you may find you like to position your saddle a little differently. I’ve always tightened the post just enough to where it can still be moved up or down with a little force. So if their inseam is 13″, you want to look for a bike with a minimum seat height no taller than 12.5″. When setting seat height with a dropper post, always be sure to set the height based on the fully extended length of the post. Use the pencil to mark where the spine of the book meets the wall. The distance from that line to the floor is the length of your inseam. ), Retighten the quick-release lever or binder bolt before riding. I then get off tighten the post some more and take it for a spin to see how it feels. Learn more and join us, Earn a $100 REI Gift Card when you apply, get approved and make any purchase within 60 days of card approval.Details, Mon–Fri, 5am–10pm PT Sat–Sun, 6am–9pm PT. Just slam it forward like all the cool kids are doing. For mountain and hybrid bikes, these exact angles are not as critical since the riding positions are often more upright and relaxed. When setting seat height, it’s important to ensure minimum seatpost insertion into the bike frame. I see this periodically when riding easier trails where there are more noobs riding. Certainly a good starting point though. implies that it is very precise. For alloy and even carbon posts, it is often possible to cut off some of the excess from the bottom to allow the post to be set lower into the frame. Hard to talk about height without delving into fore-aft and tilt as well – all assuming the saddle is a good shape for the rider. (For example, if you have a 30” inseam, you’ll want a road bike with a 29” standover height.). Riding with the wrong bike saddle height will most likely result in pain and injury in the knees, lumbar vertebrae, and the ankles. As most know, a saddle too high can cause the hips to rock back and forth and lead to lower back issues. Repeat the measurement another time or two to make sure it’s accurate. Should the measurement take into account shoe height? If it’s a beach cruiser or a step-through style, you don’t really have to worry about standover height. (Note: The saddle binder bolt is different from the seatpost binder bolt.) Women’s bikes often have narrower handlebars and shorter or more compact frame dimensions. A dropper post allows riders to get the best of both worlds, essentially offering the rider multiple seat heights to choose from, depending on the circumstances. I then rotate a crank arm to the six o’clock position and adjust the saddle height to where my leg is slightly bent on the six o’clock positioned crank arm. According to the rule of thumb, I should have a saddle height of roughly 31.75 inches, but my actual (preferred) height is 32.75 inches. If you’re buying a bike for a beginning rider, it’s easy to want one they’ll “grow into,” but it’s especially important to buy a bike that fits well so they can ride comfortably and confidently while they learn. 6’2″ – 6’4″ = 19 – 21 inches. Personally, I’m not super confident in this number for a few reasons: With the estimated saddle height measurement in mind, use a tape to measure the distance from the center of the bike’s bottom bracket to the top of the saddle directly above the seat post. (If your leg inseam is 76cm, then your right mountain bike size is 50 cm (20”), road bike 53cm and city bike 52cm) or use the. If you know your inseam measurement, you can multiply that measurement by 0.883 to get a rough idea of your saddle height (ie, the distance from the center of the bottom bracket to the top of the saddle). If your bike has full suspension, it’s okay to have less initial clearance (1"–2") because the suspension compresses under your weight once you sit on the bike. Different types of bikes are sized differently and will have slightly different fits: First, make sure you can straddle your bike with your feet flat on the floor. Planning to get yourselves the shortest seat height bike? 5’7″ – 5’11” = 16 – 17 inches. The way I learned was to adjust the seat height such that when seated, with your heel on the pedal, and the crank arm at the lowest point in its rotation, your knee should be barely bent (leg almost straight). For road bikes, your torso will form a 45-degree angle with your hips, and a 90-degree angle with your arms. ETT describes the horizontal distance between the head tube and the seat tube, regardless of whether you have a straight top tube or one that slopes. Have a sales associate or bike tech assess your body position on your chosen bike. Ray Robert Green/Demand Media. Both men’s and women’s bikes can have compact frames. This is precisely why dropper posts exist, and if you don’t have one, consider getting one. On the flip side, a saddle that is raised up too high can lead to pulled hamstring muscles, hyperextended tendons, and even achilles and other foot problems. This is your inseam. Bike model: Minimum seat height: Maximum seat height: RadCity 2019 16" frame: 26" 34.5" RadCity 2019 19" frame: 29" 38" RadCity Step-Thru 2019 : 24.5" 33" RadMini 2019: 26.5" 33" RadMini … Not as refined as the more premium priced bikes but checks all the boxes for a great kids bike: Tektro V-brakes, Alloy frame, 3 piece alloy cranks and a freewheel! And at this price it makes this an easy choice! Not only that, every bike is different, so even the same post will register a different number depending on the bike. With over 1.5 inch of adjustability between spacers on the handlebar stem and a widely adjustable seatpost, this bike can fit a wide range of kids.
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