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Muscles Used: Upper and lower back. We are part of the Amazon Associates Program. Description: Used for strengthening your latissimus dorsi muscle, or lats as they are known. To stay injury-free, make sure you warm up adequately before jumping on the machine. Pure Vibes Fitness. Average Price: An affordable, stripped-down one with just the rack is around $150. Muscles Used: Biceps femoris, hamstrings, gracilis, sartorius, gastrocnemius, popliteus. Lab5 Fitness. Online wise, Amazon (browse pullup bar deals on Amazon), and Rogue Fitness offer good deals. A few types of sit-ups to try are twisting, weighted, incline bench, and vertical bench. Some gyms may have the same name but in fact be unrelated. We’ve put together this exercise equipment list to set you free from the unknown and expand your fitness horizons. Finally, try not to lock your elbows at the apex of the movement, keep your feet, back, and head still! The reason this is dangerous is that you are resting the weight on the ligaments instead of the powerful leg muscles. Common mistakes include too little travel and too much travel. Where to Buy: Best Abdominal Bench Deals on Amazon. Guide to Barbells: Olympic Barbell Guide – Buying the Best Olympic Barbells. Pro Tip: This is a very specific exercise for the leg adductors, the long adductor in particular. Where to Buy: Anywhere. 5 min read, The decision to find the best weight lifting gloves is a personal one, with many lifters choosing to spend some time researching before adding them to their workout accessories. The machine assists you by keeping the weight steady for you to pick up from whichever position you choose to put your body in. Depending on weight and brand. It is not uncommon to use dumbbells in junction with or instead of a barbell on an incline bench. A must-have free weight for any fitness regiment. Also, do not lower the bar towards your neck or abdomen as it could seriously injure you is you have excessive weight and lose control, even momentarily. Get in a seated position and lean your body forward and fix the handlebars to the point they are comfortable for you. The Gymventures team has decades of experience between them, ranging across many fields. Average Price: Good ones range between $50-$200. Description: The most versatile tool for fitness enthusiasts, there are countless exercises to do with an exercise ball. Where to Buy: Browse Best Stability Ball Deals on Amazon. Are you looking to build your own home gym? Here are the 301 greatest gym names of all-time. Best Sit-Up Benches – Guide to Choosing a Sit Up Bench. Brands like Anytime Fitness have relatable names that customers can associate with fitness easily. Costing more as you increase the amount of weight purchased. However, make sure not to confuse an indoor cycling bike with other exercise bikes such as a recumbent bike or a regular upright exercise bike. Make sure the distance between you and the handlebars is appropriate. Do you want the perfect chest? Where to Buy: Amazon and/or Rogue Fitness. Extending your knees too far as you lower the weight, lifting the weight too fast to gain momentum, and also not placing the knees in line with the axis of the machine are all some of the most common mistakes made by people in the gym using this exercise machine. This is ideal for training squats on your own, and because of the balance, it provides. Interestingly, the leg curl machine, both lying and/or standing, is more specific and safer but just as effective as the deadlift when it comes to working the hamstrings. Workout, The best MMA gear and equipment is an instrumental aspect of any true training regiment, with the right mixed martial arts training equipment even a beginner can ultimately climb high. Harmony Mind Body Fitness. You want to adjust your seat as well. Get With the Program: This is an awesome gym name and a good way to inspire your patrons to … We hope this helps you navigate your gym of choice with a little more confidence. Muscles Used: A lot of different muscle groups. One of the exercises typically done on a smith machine is the military press shown below. Pro Tip: There are many exercises to do on the smith machine that may look the same to you as the other machines; but keep in mind, with the smith machine you can start the exercise from above. To better understand which exercises to do and which muscles they have a direct effect on, browse through these hundreds of barbell exercises and be sure to try some out next time you’re at the gym. Average Price: Around $3,000. This list is broken down by category, from cool to clever to catchy. Knowing the difference between a leg curl and leg extension exercise machines, for example, will help you better-set goals for working out your legs. Guide to Kettlebells: Best Kettlebells for Your Home Gym – Adjustable vs Standard. There are different techniques when doing a bench press, three main ones are: close grip, wide grip, and close grip with elbows in. Muscles Used: Legs, Core, Chest, Shoulders, Abs. Average Price: $100-$350  more or less depending on brand and quality, and condition. Some gyms may have the same name but in fact be unrelated. Affordable foam rollers, though they are, can also range up in price for better quality ones. Description: This machine combines the leg press machine and the squat machine for a super quad-core combo. If you still don’t have any after doing it twice, then it’s probably the keywords that aren’t resonating. This is a list of generally corporate-owned or franchised gyms operating worldwide. Average Price: $150 to $300. Where to Buy: Amazon. All trademarks, copyrights, and other rights are the property of their respective owners. Also dependent upon the number of weights you purchase along with it. The gluteus maximus is the largest and strongest muscle in our bodies, this is why really heavyweights are needed, for it to develop.

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