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chicken zucchini quinoa casserole

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Spray a casserole dish with nonstick spray, and add the quinoa evenly to the dish. As an Amazon Associate I earn from qualifying purchases. 2 cups chopped asparagus 1 Pound zucchini Here’s what you’ll need to make it. The hot liquid also helps disperse the pesto evenly throughout the dish. 1/4 cup olive oil Cook the quinoa per the direction on the box, using the chicken broth instead of water. 2 chicken breasts Your email address will not be published. 1/2 teaspoon dried thyme Your additions sound great – I bet the bacon was awesome. Carefully pour the pesto mixture over the quinoa and zucchini in the casserole dish. 4. (It was hard not to put an exclamation point there. Be sure to rinse the quinoa. ), 1 cup quinoa This would affect the cook time of the casserole. 2 medium-sized zucchini, quartered and sliced (about 1/4-inch width) "This is the tastiest chicken dish that I have ever tasted," says RACHEL. Crystal is the founder of Simply Playful Fare. She loves to cook and eat, but hates doing the dishes. Set aside 1/2 cup for topping. Made with chicken breast, fresh zucchini, fluffy quinoa, basil pesto, and topped with melty mozzarella cheese, this casserole will become a family favourite. , Your email address will not be published. Hi Amanda, thank you so much! Season with salt and pepper. Turn off the heat and stir in the pesto until dissolved. Place the cubed chicken evenly throughout the casserole dish, then top with the grated mozzarella. I added onion and bell peppers to the veggie mix and topped with bacon crumbles along with the Parmesan cheese. Optional step: After the quinoa has steamed for 10 minutes, remove the foil and broil for 2-3 minutes until the cheese is bubbling and starting to turn golden. 5. I’ll have add those and give it a try! « Lemon Garlic Instant Pot Chicken and Potatoes. https://fountainavenuekitchen.com/quinoa-cheddar-and-zucchini-bake Your email address will not be published. But there’s no mention of finishing the dish with a raw egg on top to bake during the oven cooking stage, or finishing the prep with a poached egg on top of the cooked dish. Be careful transferring the dish to the oven – it's full of hot liquid! Hey, I’m Laura. I made this tonight and it was delicious. Next, heat olive oil in a medium sauce pan over medium heat. Spray a casserole dish with nonstick spray, and add the quinoa evenly to the dish.. Add the chicken and veggie mix to the casserole dish and spread out evenly. Allow to stand for 10 minutes before serving. 3. ), Check it out, and let us know what you think! Cut the chicken breasts into cubes and set aside. Be sure to take it off the heat right as it comes to a boil, as you don’t want a lot of the liquid to evaporate. It’s my first year growing zucchini in the garden (or growing anything, really) and I had no idea just how much my plants would yield. Thank you so much! Preheat the oven to 425. Season with salt and pepper. The photos illustrating the quinoa zucchini casserole look as if the dish is covered with poached or shirred eggs. 7. I think we were both surprised at how good it actually turned out! https://www.allrecipes.com/recipe/215076/chicken-with-quinoa-and-veggies At the end of cooking time, remove the casserole from the oven, but keep it covered. I’m so glad you liked it! baking dish. Carefully pour the mixture over the quinoa and zucchini in the casserole dish. Top with plain yogurt, shredded cheese, avocado, a squeeze of lime juice, and/or chopped cilantro. Turn off the heat and stir in the pesto until dissolved. Let the quinoa steam and absorb the liquid for 10 minutes. (opps, I may have to borrow that one from next week’s quota.) Chop the asparagus and zucchini, mix with olive oil and seasoning, chicken, and set aside. Cube the chicken fairly large, about 1.5-inch pieces. 1/4 cup parmesan. See the recipe card below for exact quantities and detailed instructions. A delicious meal made with chicken breast, fresh zucchini, fluffy quinoa, basil pesto, and topped with melty mozzarella cheese. It’s also filled with good veggies and protein-rich quinoa! Cut the chicken breasts into cubes and set aside. Spread the rinsed quinoa in an even layer in the casserole dish. This prevents it from clumping once you add the broth mixture, which ensures more even cooking. She has a degree in English with an emphasis in creative writing. Place the raw chicken and veggies on top of the quinoa and spread out evenly. Add the parmesan to the top of the casserole and cook for 15 minutes, or until the chicken and vegetables are cooked. Dry white wine and chicken stock keep everything moist as the casserole cooks. Add the chopped zucchini to the baking dish, along with the browned chicken, quinoa and enchilada sauce. She uses her nutrition degree to create easy recipes and meal prep strategies that will help you find your happy place in the kitchen. ? In a large bowl, combine stuffing mix and butter. First, preheat your oven to 375 °F and spray a 9×13-inch casserole dish with cooking spray. Cover the dish with foil and bake for 40 minutes. Use a spatula to push down any quinoa that's not submerged in the liquid. So glad you liked it, Julia! Chicken and Zucchini Casserole just screams summer. Use a spatula to push down any quinoa that’s not submerged. (your favourite store-bought brand or linked recipe), (or to taste, depending on saltiness of your pesto). 45 min total is enough baking time. The zucchini and quinoa make a nice base for the flavour of the basil pesto and I highly recommend sliced cherry tomatoes to top it off. In a medium sauce pan, heat the olive oil over medium heat. Lemon Garlic Instant Pot Chicken and Potatoes. For the last few weeks I’ve been putting zucchini in pretty much everything, from bread to pad Thai. This will help the chicken stay more juicy and tender as the quinoa cooks. Laura is the creator behind The Recipe Well. Your email address will not be published. Ingredients 2 lbs zucchini cut lengthwise into 1/8" thick slices 1 lb chicken thighs or breasts boneless & skinless 28 oz tomato sauce low sodium 3 tsp taco seasoning low sodium, divided … Jeff created this recipe because he wanted to use up a few things in our fridge that were close to going bad (I hate that!). Thanks for taking the time to leave a review! If you’re in need of pesto, here’s an easy 5-minute recipe! Still tasty! https://www.tasteofhome.com/recipes/chicken-zucchini-casserole Add the broth to the sauce pan and bring to a boil. Chop the asparagus and zucchini, mix with olive oil, seasoning, chicken, and set aside. Required fields are marked *, Chicken, Asparagus, Zucchini, Quinoa Casserole, Copyright © 2020 Simply Playful Fare, LLC. This Chicken and Zucchini Casserole is an easy and healthy dinner. Don’t skip boiling the broth. Quinoa is fast becoming a new staple in our house, replacing rice and pasta. Even if your quinoa comes pre-rinsed, don’t skip the rinse – this prevents it from clumping and helps it cook evenly. This will ensure the quinoa absorbs the liquid, resulting in a fluffier texture and the casserole won’t be “watery”. Add the chicken broth and bring to a boil. Required fields are marked *, I loved the flavor combination of the chicken broth and the pesto in this recipe! All Recipes, Gluten Free, Mains, Meal Prep. Moving on. (Dammit! Add the minced garlic and continue to sauté another minute, until fragrant. It’s overwhelming to have so much at once, but I’m grateful for the harvest. If you enjoyed this recipe, please leave a review below!I’d love to hear from you! Place the cubed chicken evenly throughout the casserole and top with grated mozzarella. 1/4 teaspoon black pepper Add the zucchini, chicken, soup, carrot, onion and sour cream to the remaining stuffing mixture. Simply Playful Fare’s Membership Community, https://simplyplayfulfare.com/wp-content/uploads/2020/06/SPF-Main-video.mp4. Sauté the onion until turning translucent, about 3 minutes. Few, that was a long title! Hey, I’m Laura. She has been in the kitchen for as long as she can remember. Chop the asparagus and zucchini, mix with olive oil, seasoning, chicken, and set aside. At the end of cooking time, let the casserole sit covered for 10 minutes to steam the quinoa. Cover the casserole dish with foil and bake for 40 minutes. Heat 2 tablespoons of olive oil in a skillet; cook and stir the garlic scapes and onion until onion is …

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